August at Ompractice

Welcome to August!

Our challenge theme of the month is the "Summer Stretch". We can't help ourselves with a little bit of an on-brand pun. Hope you are enjoying the summer months. Lots of good things on the docket this month, and we always encourage you to reach out to let us know how we can best support you!

Don't forget to sign up for our August Challenge this Month (The Summer Stretch) for a chance to win some swag!

⏰ Upcoming Special Classes!

🗝️ Reduce Stress & Anxiety with Tapping with Sarah Plummer Taylor Wednesday, August 7, 2024 at 12:00PM EDT (30 min): EFT Emotional Freedom Technique, sometimes simply referred to as "Tapping," is an effective body-based mindfulness-based approach to teach our bodies to integrate stressful or challenging situations, thoughts, sensations, and feelings so that we feel empowered to take action - or pause - in a way that best serves us. Seated practice that can be taken right at your desk!

🆕 Back to Basics - Beginner Yoga with Bri Rhea Saturday, August 10, 2024 at 10:30AM EDT (30 min): Join Bri for a welcoming 30-minute beginner yoga class designed to introduce you to the fundamentals of yoga in a relaxed and supportive environment. Perfect for first-timers, this class focuses on gentle movements, basic poses, and breathing.

💪 Functional Mobility for Everyday Living with Charisse Burrus Tuesday, August 20, 2024 at 6:00PM EDT (30 min): This mobility class combined with strength is designed to take you through exercises that will improve your ability to move safely and independently through everyday living. This is a body weight class only; no props are needed. It will be beginner friendly but all levels welcome.

Want to join us in the Facebook Group? Come join the conversation on the Ompractice Community Facebook Group here!