Where you can truly be at home in class.
Every week, experience a new sample of Ompractice's engaging and skilled instructors in the live, supportive and welcoming environment we've come to be known for. Completely free, with no commitment required.
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Community classes are just that - for the community, free of charge. Every week we provide a selection of live, interactive classes that are clear and easy to follow that you can join and enjoy. It's as simple as creating an account and going to class. Don't see a class that works for you? Don't worry, they change next week! You can also check out one of our pre-recorded classes too.
Every single person on Ompractice had a first time trying it. Take a look at what they have to say about their experience and why they love being part of this community.
Now I get why camera must be on! I was getting personal coaching without being named. I ended completely in the meditation zone & I haven't meditated in a year. Wow. Priceless.
Sep 15, 2025
Iβve been taking this class since I became a member. I love all Nikiβs classes! Slow pace and good practice for controlling and how to use my body. One breath, one movement. This class makes me calm and steady. Well balanced for everything. I always feel great after the class. Cheers to my well being!! Recommend for all yogis. Thank you Niki!!
Aug 14, 2025
I've been out of my yoga practice for years, and I wasn't the only "newbie" in class and Yely was so warm, compassionate and welcoming. This is the smooth start I needed. Thank you!
Aug 7, 2025
As a "senior" age 77, I find the class an excellent opportunity to retrain your physical body to be more flexible and helpful. I recommend this class to everyone that wishes to be more flexible and healthy.
Mar 24, 2025
First time in an online yoga class. Instructions were clear and easy to follow. Great for a first time yoga practitioner. Good content, excellent range of practice!
Dec 18, 2024
This was a fantastic introduction to meditation! The experience was incredibly relaxing, and the instructor was absolutely awesome, making the class both enjoyable and informative. Despite it being my first time, I felt completely at ease and enjoyed learning the meditation techniques.
Nov 29, 2024
I am hooked! This was my first class using this app and it was incredible.
Oct 22, 2024
Ompractice has helped me to explore new ways of connecting with and challenging myself. Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Sep 22, 2024
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
Ompractice is a live online yoga/meditation platform like no other. I love that I donβt need to go anywhere to take a yoga class, especially great with a 5 year old at home. The classes are live which holds me accountable to get on the mat and allows the teacher to give helpful personalized cues. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Jan 31, 2024
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Nov 28, 2023
Ompractice is an online community of people who celebrate yoga. The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it. One piece of advice: Try many different classes -- there are so many to choose from that you'll find the classes that are best for you.
Nov 28, 2023
Students love Ompractice for many reasons. Whether it's because of the diverse instructors and styles, the friendly fellow-students, or the supportive and welcoming atmosphere, we always aim for an Ompractice class to be among the best parts of your day!
We also try to make it an incredible value. You are always welcome to sign up for a monthly or annual membership that unlocks our entire class schedule, all of our programs and events, monthly challenges, video library, and more! Enjoy it completely free for 7 days. If you find it's not a fit for you, you can cancel before being charged.
Does your employer, insurer, or VA location pay for Ompractice? Click here to see all membership options.
If you've read this far, we hope we've given you everything you need to enjoy some free classes and maybe even become a member yourself. We also bet you can think of a few people who might like it, too. Please consider sharing our community corner with them; we'd love for as many people to take free classes as possible!
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