Want a great night of sleep?
Get better sleep with Ompractice classes designed to calm your mind and relax your body.
- 🧘 Relax your mind and body with stretching and meditation classes
- 😴 Unwind before bed with personalized instruction that will help you sleep better
- 😌 Feel amazing after every class
Your first week is free!
Why does Ompractice work so well?
Our expert teachers provide real-time, personalized guidance - perfect for any age and experience level. Join thousands of people like you who are already finding relief and improving well-being from the comfort of home.
See a Class for Yourself Right Now!
These classes and more are in the schedule below, and you can take any of these classes (or those in the Video Library) during your week-long free trial, which you can start today and cancel anytime at no cost!
iREST Yoga Nidra with Annie
This deep meditation is a wonderful nervous system reset for every human. A 30 minute practice to add support for stress relief, mental health and pain.
Classes Recommended For You
The following classes are all focused on helping you get a good night of sleep. They are perfect for relaxing tense muscles and calming the nervous system so that you can sleep more soundly and feel better rested. Click one to learn more about it or even try it out with a prerecorded video.
Want to see more classes? Check out the full Ompractice schedule.
Want to try one before signing up? Try a recorded class from our video library here or a live class from our community page here.
Relatable teachers that see and care about you
Our teachers are a huge part of what makes the Ompractice community special! From the beginning, we've been intentional about building a diverse team of the best teachers -- teachers with deep credentials and special expertise who are known for changing lives (and love teaching online). We believe that this is one of the best ways for any student to see what is possible for themselves! Our teachers come from all walks of life, and are great at teaching to the students in the room -- whether a true beginner or are a weekly regular!
Niki
★ 4.93 (329)Niki believes that yoga is for every body, and her style is down-to-earth. You'll move and you'll learn a lot, too! Expect variations of postures, modifications, props, breath work, and specific cues to advance your own practice, class by class.
8 years with Ompractice
Reggie
★ 4.93 (145)Reggie's practice is designed for all levels and lifestyles; the only thing required is an open mind. His teaching focuses on bringing more peace and balance to those doing advocacy work while also guiding the wellness community toward being more engaged, concerned citizens.
5 years with Ompractice
Gurney
★ 4.92 (79)Gurney has decades of experience teaching people of all ages and abilities to find joy and self-confidence through movement. Her tai chi and qigong classes will inspire and guide you in your journey toward healthier & happier living.
5.5 years with Ompractice
Lisa
★ 4.92 (92)Lisa strives to empower her students through adaptations, props, choices, and compassion, all set within powerful, strength-building Vinyasa movement. She plans classes to be intentional and methodical, yet still playful and light.
8.3 years with Ompractice
Chanel
★ 4.97 (137)Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgmental environment. When you come to her classes expect to have fun and see things from a different perspective while building strength and flexibility.
7.8 years with Ompractice
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People love it here
I love Ompractice and recommend it to everyone. What works for me: the early morning, bite-size classes, the variety of classes, the ease of use of the website and Zoom interface. The diversity of instructors. Love! Also, the price structure and friends/fam opportunity. Very humane, very welcoming, very well-done!
Wendy B (Jan 31, 2023)
The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it.
Debra S (Nov 28, 2023)
I am hooked! This was my first class using this app and it was incredible.
Erica C (Oct 22, 2024)
Ompractice is a live online yoga/meditation platform like no other. I love that I don't need to go anywhere to take a yoga class, especially great with a 5 year old at home. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Kaleigh B (Jan 31, 2024)
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Donna K (Jun 19, 2024)
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Deborah C (Nov 28, 2023)
Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Heather K (Sep 22, 2024)
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We meet you where you are
No contracts. No pressure.
We give you the freedom to practice, your way. Pause, cancel, or adjust your membership anytime. No strings attached. Your wellbeing should be on your terms, not locked into a contract.
Videos on demand
Your practice, on your schedule. Access our growing library of on-demand videos anytime, anywhere. From 10-minute mindfulness to full-length classes, find the flexibility to move and breathe when it works for you.
Talk to us!
Have any questions? Talk to us! We're real humans and we'll make sure you find the experience and classes here at Ompractice that work for you.
Join the community!
- 5000+ classes per year
- 70+ types of classes
- 50+ incredible teachers
- 3000+ student reviews
- 4.84 average class rating
- 4.90 average teacher rating
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Frequently Asked Questions
At Ompractice, we genuinely welcome all fitness levels (including none!) -- you'll find folks in our community who are coming from all different backgrounds. Almost half of our students are beginners (or just getting started again after a long time away.) Most importantly: you don't need to be fit, or flexible, or "in shape" to find yourself at home here!
Read moreOmpractice classes are generally designed to accommodate all fitness levels, from complete beginners to advanced practitioners. Our goal is to provide a supportive and inclusive environment where everyone can participate and benefit, regardless of their experience or fitness level! Need a gentle and restorative experience? We have it. If you want a challenge, we have that too.
Read moreAbsolutely! At Ompractice, we offer classes that cater to all levels, including beginners – almost half our students have no experience with yoga or fitness at all! We started Ompractice to make yoga, mindful movement, and mindfulness more accessible: we wanted to bring classes that we know work help people achieve all kinds of goals – we have a personal mission of being inclusive and supporting people wherever they are!
Read moreIf you are new to Ompractice, and don't have equipment at home, that's a-okay! You can take most of our classes without any equipment a mat for your first class as long as you have a soft surface to practice on! Our goal is to make all of our classes accessible without needing to spend money on extras, and you typically can find swaps for all props using things you already have in the house! And many of our classes don't require anything at all!
Read moreAt Ompractice, we ask that you wear appropriate attire that is respectful to yourself and others in the class. This generally means comfortable clothing suitable for a variety of movements and exercises, and we do ask that you dress in a public-friendly way. (PJs are okay, just underwear is not!)
Read moreFeeling nervous about trying a new class is completely normal (we've all been there!), and we're here to help make your experience as comfortable and enjoyable as possible! Feel free to reach out to us personally in chat! We're happy to help you with your setup, getting comfortable, and just welcoming you!
Read moreYes, we actively focus on serving a senior audience at Ompractice. In fact, seniors are our largest and fastest-growing demographic! Our classes are specifically designed with accessibility in mind, ensuring that all participants, regardless of age or ability, can safely and comfortably participate. We operate under the ethos that when you design with aging in mind, you design a better experience for everyone, regardless of age!
Read moreYes, many of our classes are if you’re coming back from an injury – we want you to feel safe and supported here on Ompractice! Provided that you are cleared by your doctor to practice, we have a handful of tips to make sure that you can practice safely as you are getting back to action! Our teachers are trained to offer modifications and guidance to support your recovery journey, and we have a handful of tools (including updating your health notes) that will keep you safe as you ease back into things.
Read more🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Become a Member
Start your free trial now - cancel anytime within 7 days, no charges!
- Sign up. Create your free account and then start your free trial membership.
- Tell us about yourself. Answer a few optional questions so that we can personalize your experience.
- Join a class. Sign up for your first class to start feeling better!
Does your employer, insurer, or VA location pay for Ompractice? Click here to see all membership options.
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