Feeling Stressed or Burnt Out?

At Ompractice, we genuinely welcome all fitness levels (including none!) -- you'll find folks in our community who are coming from all different backgrounds. Almost half of our students are beginners (or just getting started again after a long time away.) Most importantly: you don't need to be fit, or flexible, or "in shape" to find yourself at home here!

Ompractice classes are generally designed to accommodate all fitness levels, from complete beginners to advanced practitioners. Our goal is to provide a supportive and inclusive environment where everyone can participate and benefit, regardless of their experience or fitness level! Need a gentle and restorative experience? We have it. If you want a challenge, we have that too.

Absolutely! At Ompractice, we offer classes that cater to all levels, including beginners – almost half our students have no experience with yoga or fitness at all! We started Ompractice to make yoga, mindful movement, and mindfulness more accessible: we wanted to bring classes that we know work help people achieve all kinds of goals – we have a personal mission of being inclusive and supporting people wherever they are!

If you are new to Ompractice, and don't have equipment at home, that's a-okay! You can take most of our classes without any equipment a mat for your first class as long as you have a soft surface to practice on! Our goal is to make all of our classes accessible without needing to spend money on extras, and you typically can find swaps for all props using things you already have in the house! And many of our classes don't require anything at all!

At Ompractice, we ask that you wear appropriate attire that is respectful to yourself and others in the class. This generally means comfortable clothing suitable for a variety of movements and exercises, and we do ask that you dress in a public-friendly way. (PJs are okay, just underwear is not!)

Feeling nervous about trying a new class is completely normal (we've all been there!), and we're here to help make your experience as comfortable and enjoyable as possible! Feel free to reach out to us personally in chat! We're happy to help you with your setup, getting comfortable, and just welcoming you!

Yes, we actively focus on serving a senior audience at Ompractice. In fact, seniors are our largest and fastest-growing demographic! Our classes are specifically designed with accessibility in mind, ensuring that all participants, regardless of age or ability, can safely and comfortably participate. We operate under the ethos that when you design with aging in mind, you design a better experience for everyone, regardless of age!

Yes, many of our classes are if you’re coming back from an injury – we want you to feel safe and supported here on Ompractice! Provided that you are cleared by your doctor to practice, we have a handful of tips to make sure that you can practice safely as you are getting back to action! Our teachers are trained to offer modifications and guidance to support your recovery journey, and we have a handful of tools (including updating your health notes) that will keep you safe as you ease back into things.